Amount of Calcium, Ca in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 47 mg of Calcium, Ca. Change amount
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Calcium, Ca
Calcium, Ca is a nutrient present in many other foods. The below table lists foods high in Calcium, Ca other than Quinoa, uncooked.
Leavening agents, baking powder, double-acting, straight phosphate
|
7364 mg
|
7.36%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
5876 mg
|
5.88%
|
Leavening agents, baking powder, low-sodium
|
4332 mg
|
4.33%
|
Desserts, rennin, tablets, unsweetened
|
3733 mg
|
3.73%
|
Spices, basil, dried
|
2240 mg
|
2.24%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2134 mg
|
2.13%
|
Spices, savory, ground
|
2132 mg
|
2.13%
|
Whey, acid, dried
|
2054 mg
|
2.05%
|
Spices, marjoram, dried
|
1990 mg
|
1.99%
|
Spices, thyme, dried
|
1890 mg
|
1.89%
|
Spices, dill weed, dried
|
1784 mg
|
1.78%
|
Spices, celery seed
|
1767 mg
|
1.77%
|
Spices, sage, ground
|
1652 mg
|
1.65%
|
Seeds, sisymbrium sp. seeds, whole, dried
|
1633 mg
|
1.63%
|
Smelt, dried (Alaska Native)
|
1600 mg
|
1.6%
|
Spices, oregano, dried
|
1597 mg
|
1.60%
|
Spices, dill seed
|
1516 mg
|
1.52%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
1495 mg
|
1.50%
|
Spearmint, dried
|
1488 mg
|
1.49%
|
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
|
1440 mg
|
1.44%
|
Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
|
13.28 g
|
13.28%
|
Energy (calorie)
|
368 kcal
|
|
Energy (joule)
|
1539 kJ
|
|
Protein
|
14.12 g
|
14.12%
|
Total lipid (fat)
|
6.07 g
|
6.07%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
64.16 g
|
64.16%
|
Fiber, total dietary
|
7 g
|
7%
|
Starch
|
52.22 g
|
52.22%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
4.57 mg
|
|
Magnesium, Mg
|
197 mg
|
0.20%
|
Phosphorus, P
|
457 mg
|
0.46%
|
Potassium, K
|
563 mg
|
0.56%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.59 mg
|
|
Manganese, Mn
|
2.033 mg
|
|
Selenium, Se
|
8.5 µg
|
|
Thiamin
|
0.36 mg
|
|
Nutrients in Quinoa, uncooked